How good would it feel to have a leaner, fitter, healthier body and never worry about what to eat or how to exercise ever again?
Welcome
Hi there, I’m Paul Persad, the founder of Revitalise Fitness, Surrey Hills. I am a certified Master Trainer - Weight-loss, Nutrition and Lifestyle Coach with over 13 years of Personal Training and Lifestyle Coaching experience.
I know what it’s like when you’ve been overweight from a young age or it’s been an ever increasing battle since your 30s. I know what it’s like when you feel anxious around others who look athletic, lean, fit and make exercise look easy. I know what it’s like when modern life feels so pressured that you find it difficult to keep on track of your well-being.
This is why I love the work I do, and why I help many people seize back control to put a stop to poor health and excess weight from getting in the way. I love seeing my clients reach that happier place in their lives - life changing, sustainable body transformation and restored vitality.
Perhaps you’re a person who values time and space and would prefer to have your own Personal Trainer & Coach away from the usual hustle? - someone who you can trust, open up and be honest with when it comes to true transformative success? Carry on reading below and get in touch.
Team up with me because you are seeking an experienced private Personal Trainer | Lifestyle Coach and…
because you’re ready for CHANGE.
But you need help to navigate and overcome the mindset issues and psychological barriers that keep getting in the way from achieving optimal health and well-being.
You also need the help of someone much more experienced who understands 40-60+ age related health issues and knows exactly HOW to get you started on the path to becoming fitter, and HOW to sustain it.
Work with me because one of my specialisms is TRANSFORMATIONAL CHANGE.
because your physical health is holding you back from…
having a much healthier, confident, happier and contented life.
amazing fitness, natural athleticism and increased longevity.
I’ll empower you to achieve life-changing weight-loss that sticks for years to come. Shed stones not just a few temporary random pounds.
Work with me, not just because you want great results, but because you also plan to solve the ‘up and down’ mid-life weight gain issue once and for all.
Work with me now, so you never have to spend lots on this in the future!
because you need time and space for yourself…
at your Surrey Hills / Dorking home away from the busy gyms and the multiple voices, and you need ACCOUNTABILITY. No need for travel. Just time to breathe… to think clearly… to feel more relaxed when you need to talk privately and honestly about your health concerns, or when you need to discover and learn new things in your own time.
Lean on me because you choose to rely on me solely as an empathic Personal Trainer who provides seriously, enjoyable, rewarding exercise methods that fit your lifestyle; or you can also tap in to my additional specialist skills as a professional well-being Coach.
Come and have an informal chat with me first!
* NOTE: My services are generally subscription based - except in special circumstances. Please read on below for some of the key services that I currently offer in 2024.
** Further note: I do not reply to marketing / advertising, SEO and website building enquiries.
Paul’s Services
The options below are just a snapshot of what I offer. All begin with a complimentary 40-60 minute meet-up for a chat.
Before I can help you in any way, let’s get clear with the issues you face and find a step forwards. You can choose and review exactly what approach you need from me and what will be most beneficial to you either in the immediate or long term.
CLARITY IS POWER!
Feeling left out?
You’ve wanted to become fitter for years, but you’ve been struggling? The local gym, club or studio feels busy, cliquey, intimidating or perhaps it takes up too much of your precious time to get to one? One day, you would love to have a go at your local park run, but feel anxious about your ability? Maybe you find it daunting figuring out a minefield of fitness equipment / methods that you don’t feel confident using?
You CAN fast track your fitness and skills by working with me privately at home. Build fitness confidence in your own space - so it’s no longer a problem for the future. Start rebuilding the body and physical health that will help you last the next ten years and more!
Ready for change?
This transformation focused programme is an investment into your future self, to assist you in embedding the lean, healthier person you want to feel and become - that will last you for the next ten years and more of your life.
It’s specifically designed for people aged 40-65 who may occasionally work from home, and values lifestyle and accountability coaching sessions alongside a 1-1 fitness focus. If you want to learn more get in touch, schedule a complimentary meet-up.
*3 and 12 month options are also available.
Fitness for Dorking early risers
Do you live in or near Dorking and like to set up your day nice and early - so you don’t have to try and squeeze it in after a pressured day of work? You’re needing a bit strength (resistance) training to complement your usual cardiovascular pursuits?
This is a fantastic option if seeking affordable personal training and you like the idea of a small, private focused small group workout.
Get in touch - I have spaces available on Tuesdays and Thursdays.
If you like the idea of this but can’t make those times and want to form your own group in your local Surrey Hills village, get in contact.
Previous Success Stories
About Paul
Read about Paul’s background
You might think that just because I’m a fitness and nutrition coach, I’ve always been naturally athletically fit and healthy for all of my life? That’s not actually the case.
When I was young I used to be one of the last to get selected for athletic team or fitness pursuits! I never really excelled. Linked to low confidence and self-belief, instead I comfort ate, and I ate….
My Mission is simple
I’m dedicated to helping people over the age of 40, who are struggling with their weight, body confidence and the pressures of modern living. I’ll help you regain the control and learn how to conquer the obstacles to achieving a life-changing body transformation with long term results.
I’ll simplify the science, teach and empower you towards a better understanding of your body while combining the key facets of restoring great health.
Do you live in Dorking or the Surrey Hills?
I can travel to you at home for fitness coaching usually within a 20 minute journey of Dorking.
Unfortunately, due to diary constraints I can no longer accommodate people further afield, however you may be interested in my upcoming online weight transformation package. Stay in touch and I can let you know when it launches.
