Mobile Fitness & Weight loss Coaching for busy people in Dorking & the Surrey Hills

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Is losing weight an uphill struggle for you?

Is life too busy to get to a Dorking gym or is exercise too daunting on your own?

Do you have an injury or health condition and would like to feel fitter?

There are many things I can help you with. In the meantime watch this video below for a short introduction to how I work:


Train with Dorking & the Surrey Hills mobile Personal Trainer & Weight loss Coach - Paul Persad



Improve your fitness!

You don’t have to be fit to start! Choose a completely personalised plan that works for your ability. Whether you’ve never exercised before; you’re preparing for an event, or just want to feel energised again. Train 1-1 with me, or with a partner or friend. Discover how a tailored, progressive approach can fast-track your goals!

 Weight loss success

Are you fed up with how you look? Do the busy pressures of work, travel and family life make it difficult for you to maintain your ideal weight and shape? Maybe you’ve reached an age, where the change of life is making it difficult to lose body fat? You can change! Start with a weight-loss coaching session with me and learn how you can achieve success!

Move with less pain!

Did you know, through the techniques of correct movement you can reduce pain and recover from injury? You can improve your suppleness and move easier. You can return to life quicker after surgery. You can even use the right type of exercise to improve common chronic health conditions, such as diabetes or arthritis.



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Revitalise Fitness

Build a winning Mindset!

You already know you need to eat well, reduce stress and that exercise has many benefits, but how will you actually achieve success that lasts? What will stir you into action and keep you focused? How will you develop better habits?

I’ll help you develop a winning mindset, so you can achieve long term success. I’ll help you find a sense of achievement and enjoyment. Remember, you don’t have to be in a fit state to start, but commitment to change is vital!

Most people fail not because of a lack of desire, but, because of a lack of commitment.
— Vince Lombardi

You could try getting fit alone but are you...

  • clear and focused and have you developed a plan?

  • sure what you're doing is safe for you?

  • getting support and progressing at a level that works for you?

  • loving your workouts enough?

We are all different. This is why its imperative to take a personalised approach that works for you, not someone else. If you value professionalism and experience then get in contact!



If you suffer from tension, pain and immobility in your body, it may be partly down to postural imbalances which develop over time. This could be from doing the same type of work day after day. It could be from not moving enough, or from repeating incorrect exercise non-specific for our body type. You can pick up techniques and skills with me, and receive facilitated stretching that will help you move easier and reduce the chances of future injury.

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Training with Paul has been amazing! He’s a fantastic PT. He pushes you when you need it but he’s not a drill sergeant. Sessions are always a little different which keep it fun. Paul really helped me make a life change and understand health and fitness properly. So far I’ve lost nearly 15 kilos (2.3 stone) and couldn’t have done it without your help Paul! Highly recommended to anyone who wants a great trainer!
— Cat
Paul, thanks for all of your effort. I loved your approach to helping me through my rehabilitation. I am fitter, stronger and can’t thank you enough!
— Matt
Paul is the first Personal Trainer I have worked with and he has been fantastic for me. We are only two months in but I am really enjoying working with him - he inspires me to work far harder than I ever thought I could. His knowledge on nutrition and fitness is also a real bonus as I am learning as well as getting fitter. I feel so much better already and wonder why I didn’t do this years ago!
— Jo
I trained with Paul throughout my pregnancy to keep fit in mind and body. I always ended the sessions with an endorphin boost and was fitter and healthier going into motherhood.
— Sal

More time for you!

Being freelance allows me to visit you in your home or other convenient location, at a time suitable for you. This saves you precious travel time, and allows you the privacy and space to work at the pace that is optimum for you.

If you've never worked with a professional fitness & motivation coach before, why not trial a session?

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Dorking & Surrey Hills Personal Trainer | Fitness motivation & Weight loss Coach

Serving the following villages and regions

Dorking & the Holmwoods, Westcott, Westhumble, Coldharbour, Abinger, Holmbury St Mary, Peaslake, Gomshall, Albury, Brockham, Betchworth, Buckland, Reigate, Leigh, Newdigate, Beare Green, Capel, Ockley, Bookham, Leatherhead, Effingham, East Horsley, Mickleham, Box Hill, Walton on the Hill, and Tadworth.

You pay a professional to cut your hair, to service your car. Why wouldn’t you need a professional to get you fit?
— T Parsons