Stories, Inspiration, News, Advice, Tips and Opinions from Paul
Why Weight-Loss Medications Aren’t enough And Why So Many People Regain the Weight
Weight-loss medications do not solve the problem on their own.
They have a short-term effect on the body, but they don’t address what caused the problem in the first place.
Curious about what your first month of personal training might look like?
Starting personal training is exciting — but it’s also a mutual learning curve. My aim in the first month is to understand exactly where your body is right now so we can create a safe, effective, and enjoyable plan for the weeks ahead.