Fitness and Nutrition Coaching
“The best transformations, come from a holistic approach: Personal training to build strength, stamina, tone and resilience - combined with practical nutrition guidance and the accountability to put healthy habits into everyday life. This is how you create lasting confidence, health, and a body you feel good in.”
There are different ways to get started, depending on your goals and lifestyle. For many, small group personal training is the perfect balance of affordability, motivation, and personal attention.
Small Group Personal Training
Affordable | Personal | Effective
Based at my Dorking High Street studio, these sessions are capped at a maximum of 4 people — keeping the coaching personal while still giving you the energy and accountability of training with others. You’ll get specialist guidance, clear progression, and a friendly, motivating environment — all at a lower cost than 1-to-1 training.
What you can expect
Personal attention – small groups mean your form, progress, and needs never get overlooked
Motivation and consistency – train alongside others and stay accountable
Affordable coaching – benefit from personal training expertise at a fraction of the cost
Tailored progression – sessions split into beginner and intermediate/advanced levels
Confidence and results – build strength, fitness, and resilience in a supportive setting
Develop real skills – from learning to row on the Concept2 to mastering free-weights, kettlebells, and TRX suspension training
Variety that works – mix of cardio, strength, and core conditioning keeps sessions fresh and effective.
Before joining, we’ll start with a consultation and a biomechanics and lifestyle assessment to make sure the training is right for you. From there, you’ll have access to my booking system to secure your place in the Group PT sessions. Here’s the current timetable:
“It’s rarely doing the work that is hard, it’s starting the work. Once you begin it’s often less painful to continue working. This is why - in the beginning - it is often more important to build the habit of getting started than it is to worry about whether or not you are doing enough.”
1-1 & 1-2 Personal Training
If you value privacy, focused attention, and the freedom to progress at your own pace, 1-to-1 or 1-to-2 coaching is designed for you. These sessions give you space to absorb, learn, and focus entirely on building confidence while progressing at a pace that suits you. I offer both Dorking studio-based personal training and in-home visits across the Surrey Hills — with times reserved specifically for these private sessions.
What you can expect:
Personalised programming – every session tailored to your fitness level, lifestyle, and goals
Focused coaching – all of my attention is on you (or you and a training partner) to accelerate progress and keep you safe.
Ideal for confidence building – train at your pace, free from any anxiety of a group setting.
In-home personal training – available across Dorking & the Surrey Hills (typically 7.30am or 8.00am in the mornings, or 2.00pm and 3.30pm in the afternoons, Mon–Fri)
Dorking studio-based personal training – available at 11.00am, 2.00pm, 3.30pm, or 5.00pm (Mon–Fri)
Ongoing support – clear progression tracking, accountability, and adjustments as you improve.
Nutrition & lifestyle integration – combine with coaching for targeted goals such as weight loss, strength, or chronic health improvement.
Many of my clients start here to build confidence before joining other people in small group training.
Nutrition Coaching
“ Your body is a reflection of what you eat, not just how much you move.”
I know how frustrating it can feel when your body doesn’t respond the way it used to. Maybe exercise feels harder than it should — your breathing struggles to keep up, or stiff joints and weaker muscles hold you back. Perhaps you’re over 40, and changes in age, lifestyle, or health mean you no longer feel at ease in your own skin. Life has shifted — and so has your body.
Let’s be honest - exercise alone isn’t enough. You can move more, lift heavier, or run faster, but without understanding and applying the right nutrition and lifestyle strategies, results are often slow, temporary, or frustrating. That’s why I combine personal training with practical nutrition coaching — so your efforts in the gym or at home actually translate into lasting strength, energy, and confidence.
People choose me as their fitness & nutrition coach because of my non-judgemental, real-world approach. I’ve faced many of the same challenges myself, so I understand what it takes to make lasting change. My role isn’t to lecture or hand you a rigid plan — it’s to guide you, support you, and help you apply proven science in a way that fits your life.
My goal is simple: to make nutrition science clear, practical, and sustainable — in other words, easy to digest.
Are you ready to rebuild your body and health?
Here’s what we can work on together:
Discover What’s Really Going On Inside Your Body
Gain a clear understanding of your body’s biology — digestion, metabolism, and gut health, so you feel empowered to make better long-term choices.
Discover how nutrition affects your health — practical coaching on how food and drink can influence weight, energy, mood, and common challenges like arthritis, type 2 diabetes, heart health, autoimmune conditions, blood pressure, and even exacerbate some aspects of neurodiversity.
Demystify ‘inflammation’ — what it really is, why it matters, and how it links to fatigue, obesity, and general health.
Understand the connection between stress and nutrition — how your food and drink choices directly affect mood, resilience, and energy.
Learn the hidden science of weight gain — discover why it’s not always just about fat or calories, but deeper biological triggers.
Put Knowledge Into Action and See Results
Once you understand your body and how nutrition affects it, the next step is putting that knowledge into action — building habits, balancing exercise, and staying accountable.
Build sustainable eating and drinking habits — realistic changes that fit into your life without rigid diets or restrictions.
Kickstart weight loss effectively — combine dietary strategies with training to achieve lasting results.
Balance food and exercise — fuel workouts properly, recover faster, and optimise your performance.
Stay accountable — ongoing support with food reviews, progress tracking, and clear next steps.
Navigate modern food culture — strategies to eat well in a world of quick fixes, processed options, and social pressures.
⚖️ Please note: My role is as a coach, not a medical professional. I don’t replace medical advice or treatment, but I can help you build practical strategies and sustainable habits that many healthcare services simply don’t have the time to explore in depth.