https://www.revitalisefitness.com/pauls-blog daily 0.75 2026-01-13 https://www.revitalisefitness.com/pauls-blog/why-weight-loss-medications-arent-enough monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/524e618d-9df2-4a9a-9281-352db1b2d3f0/weight-despair.png Paul's Blog - Why Weight-Loss Medications Aren’t enough And Why So Many People Regain the Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/a5cba8e4-94fe-4a18-84b0-f36e016a6aee/Super-change.png Paul's Blog - Why Weight-Loss Medications Aren’t enough And Why So Many People Regain the Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/the-wilderness-fast monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1764343888380-64EJDR7OPIUSERNTPIHT/unsplash-image-HKJCs7jNd3w.jpg Paul's Blog - The Wilderness Fast… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/5192df3d-800a-43fb-9656-573cbad2f331/zombie.png Paul's Blog - The Wilderness Fast… - Make it stand out On the first day of his fast - Paul wasn’t quite his normal self… https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/e7ba47b7-f1a1-48e0-aa41-d1c45c7b1b1c/hungry.png Paul's Blog - The Wilderness Fast… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/a58028c7-2b90-4dc0-9983-6deb6024ef02/clarity.png Paul's Blog - The Wilderness Fast… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/curious-about-what-your-first-month-of-personal-training-might-look-like monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/0564cdf1-9bf6-4d91-85d0-e68702cec1eb/notebook.png Paul's Blog - Curious about what your first month of personal training might look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/fcd66378-e96a-4062-b199-48a482c0c305/anatomy+-+muscles.jpg Paul's Blog - Curious about what your first month of personal training might look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/that-dratted-c-word-why-post-pandemic-health-isnt-exactly-back-to-normal monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/0d31b346-99c9-4103-9bdc-edc4a2876204/covid-pics.png Paul's Blog - That Dratted C Word Again…Why Post-Pandemic Health Isn’t exactly Back to Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/2f7b75ce-9612-49bc-ae9e-c6dc21ad3dac/covid-pics.png Paul's Blog - That Dratted C Word Again…Why Post-Pandemic Health Isn’t exactly Back to Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/71d9b35d-9b15-45d4-909f-cc7361428130/covid-pics.png Paul's Blog - That Dratted C Word Again…Why Post-Pandemic Health Isn’t exactly Back to Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/d198910c-4d6d-4ae6-8877-1d492acbc724/covid-pics.png Paul's Blog - That Dratted C Word Again…Why Post-Pandemic Health Isn’t exactly Back to Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/the-power-of-four-why-small-group-personal-training-can-work-for-you monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/bc8198a4-22ca-485c-997c-8dd0e1c2f632/group-KBs-training.png Paul's Blog - THE POWER OF FOUR: WHY SMALL GROUP PERSONAL TRAINING CAN WORK FOR YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/950c5f74-977b-4c14-8a8a-bf8743c8e92c/AdobeStock_81314437+%281024x763%29.jpg Paul's Blog - THE POWER OF FOUR: WHY SMALL GROUP PERSONAL TRAINING CAN WORK FOR YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/c6fe7535-9787-432c-a997-9ab223b44576/notebook.png Paul's Blog - THE POWER OF FOUR: WHY SMALL GROUP PERSONAL TRAINING CAN WORK FOR YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/the-truth-behind-weight-loss-medications monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1753616287429-IUGASHPCND6BUEBYELE0/unsplash-image-J6g_szOtMF4.jpg Paul's Blog - The Truth Behind Weight Loss Drugs: Quick Fix or Long Term Trap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/f83419b8-5374-4513-9f70-47083b0e243e/Calorie+data-1.png Paul's Blog - The Truth Behind Weight Loss Drugs: Quick Fix or Long Term Trap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/31b0ae0f-480e-4d63-9b78-6160c82dcb13/Calorie+data-3.png Paul's Blog - The Truth Behind Weight Loss Drugs: Quick Fix or Long Term Trap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/877025dc-0a87-418b-899e-45fc55b464fd/Calorie+data-2.png Paul's Blog - The Truth Behind Weight Loss Drugs: Quick Fix or Long Term Trap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/are-our-bodies-deficient-in-vital-nutrients monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/89ce37fc-8818-4f65-a6f4-367da1765d33/Vitamins.jpg Paul's Blog - With so much recurrent illness are our bodies deficient in key vitamins & minerals? - What can we learn? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/26650675-6f83-4e1c-a623-6d804cb35605/Break+into+nature+-+Elijah+Hail.jpg Paul's Blog - With so much recurrent illness are our bodies deficient in key vitamins & minerals? - What can we learn? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/the-progress-you-cant-see-yet monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/65ff2abc-e3bb-406c-b306-f94889395e4c/What-people-dont-see.jpg Paul's Blog - the progress you can’t see (yet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/get-back-in-that-boat monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/485423d9-8646-4aaf-8769-c1281e88dc1f/Hammersmith.jpg Paul's Blog - Get back in that boat... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/c8ff629c-3e0d-49bb-a5dd-0ab1c512ce50/Hammersmith.jpg Paul's Blog - Get back in that boat... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/19e544b9-0cbb-4ecd-854f-fb77fe666c57/PP+rowing+%282%29.jpg Paul's Blog - Get back in that boat... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/long-covid monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4dc296ae-b1f9-4877-8810-36120a8a45f2/virus.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/b653c011-1ee9-4d04-a6c2-92943b53dfa6/long-covid.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Source: The Long Covid Handbook - Medinger & Altmann https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/c2402db1-bad9-490e-b51a-283826698053/IMG_0045.JPG Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/ddd4d950-ca09-4a38-ab4a-e1f5369aaeae/cheese.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/3f4503ae-0190-48aa-ba01-924efd7af2ce/qi+gong.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/c69b9505-bf25-4ed2-bfb7-15aae96a3e9e/vitamin+d.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/d29a9d78-5e21-4f9e-9975-1814f1665fda/long-covid-handbook.jpg Paul's Blog - New hope for Long Covid, Fibromyalgia and Chronic Fatigue Sufferers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/getting-started-on-your-fitness-journey monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/16cc484b-d584-45ad-a21e-05c420508310/Untitled+design+%2816%29.png Paul's Blog - Getting started on your fitness, weight or lifestyle overhaul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4ccd4ec7-2526-43fb-bb04-a3202cdda8ff/Journey+to+success.png Paul's Blog - Getting started on your fitness, weight or lifestyle overhaul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/simple-tips-for-beginners-to-running monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1641136966208-JJ5ZXE48OJDMMMQCCYY3/running-shoes.jpg Paul's Blog - Simple tips for Beginners to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/387638ba-c4bb-49dd-aac5-3a1de30b4398/malalignedskeleton.jpg Paul's Blog - Simple tips for Beginners to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/53f15f1c-22f0-4db9-ba70-37ef74eb847e/board-2470557_960_720.jpg Paul's Blog - Simple tips for Beginners to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/does-exercise-make-you-lean monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/ac99735d-6425-42b4-b6f1-0d41081b77f4/photo-1476480862126-209bfaa8edc8.jpg Paul's Blog - Does exercise make you lean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/081c2008-3a75-447c-9045-bf378c6d7df2/mindset.jpg Paul's Blog - Does exercise make you lean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/spoonfed-a-highly-recommended-read monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/efb7b63f-24f9-45a6-a866-4830608057af/IMG_20200907_083024788.jpg Paul's Blog - Spoon Fed – a highly recommended read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/my-top-five-recommended-fitness-equipment monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/52e0117f-d113-4c79-96bd-c34bd8df300c/home-equipment-compressed.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/18940eae-695a-476e-b8ce-aa162675cdd2/trx-2054737_960_720.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/30713f8a-10c0-414f-aeb8-15454fc8be14/kettlebells+low+res.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/3c4c4e10-f14c-4e02-b530-8999f3abe6e3/dumbbells-2646970_1920.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4d4ffa02-cf3a-42b8-a16a-c8f50ba4d62d/home-fitness-equipment-1840858_960_720.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4173c8ec-76b2-438c-baaf-fb0bd8b79ce2/rowing+machines+2647326_960_720.jpg Paul's Blog - My top five recommended fitness equipment for home use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/why-30-minute-workouts-can-be-so-effective monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/03174294-b846-4be5-902b-0f803b3f38fb/AdobeStock_96452194.jpeg Paul's Blog - Why 30 minute workouts can be so effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4b7f20a5-d07e-48d9-a2e8-a732430666e1/running+up+steps.jpg Paul's Blog - Why 30 minute workouts can be so effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/34555df8-fc72-4014-86c1-ace389dcf4d4/maria-fernanda-gonzalez-461521-unsplash.jpg Paul's Blog - Why 30 minute workouts can be so effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/caed6cd6-b3d3-4c7a-9d29-939035c00280/Superman.jpg Paul's Blog - Why 30 minute workouts can be so effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/staying-fit-well-and-optimistic-during-a-pandemic monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1640779149309-OS70Y4V0CWT7H9NU1XCE/Mona%2BLisa.jpg Paul's Blog - Staying fit, well and optimistic during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/53f15f1c-22f0-4db9-ba70-37ef74eb847e/board-2470557_960_720.jpg Paul's Blog - Staying fit, well and optimistic during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/exercising-after-age-60 monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/3470820b-44f0-495c-acc1-f5f908c8033d/Untitled+design+%2860%29.jpg Paul's Blog - Exercising after age 60 - Yes you can! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/a-new-you-how-to-win-the-new-years-game monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1640346982225-5MFTVM3RL1XADJEDHJU2/new-years-day-4705447_1920.jpg Paul's Blog - A New You - How to win the New Years’ resolution game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/41064a47-9437-4f64-b92d-64aa091f2fa0/Boris-fitness-plan.jpg Paul's Blog - A New You - How to win the New Years’ resolution game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/8538337f-79cd-415d-9c45-967b42a33a78/TRUTH+BOMB+%283%29.png Paul's Blog - A New You - How to win the New Years’ resolution game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/why-personalised-exercise-plans-are-so-important monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/fc7c78e0-9f95-4074-a494-ff8bf0408394/Untitled+design+%2858%29.jpg Paul's Blog - Why Personalised Exercise Plans are so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/d1802fb8-3082-4f98-9feb-1cf88bda94a1/Bad-Postures.jpg Paul's Blog - Why Personalised Exercise Plans are so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/the-body-worlds-experience monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/71618137-0b7d-4daf-b4ba-60cbb1423dbd/Untitled+design+%2855%29.jpg Paul's Blog - The Body Worlds Experience - Go see it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/why-youre-not-losing-body-fat-part-1 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/9eb478c9-8fb6-45ea-a102-d51cc7400e7e/Visceral+Fat.jpg Paul's Blog - Why you’re not losing bodyfat! Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/5fd2983a-9ce9-43e2-936b-a36c78c7c17a/Junk-food.jpg Paul's Blog - Why you’re not losing bodyfat! Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1bc2fa7d-738b-4015-baa1-714d49e00917/Obesity+code+book.jpg Paul's Blog - Why you’re not losing bodyfat! Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/6eff45a1-f785-4665-9f3a-fa2f19a92f9c/Untitled+design+%2854%29.jpg Paul's Blog - Why you’re not losing bodyfat! Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/how-foam-rolling-can-benefit-you monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1640191745673-6IXUK96IF14V9JV2G24U/Foam+rolling.jpg Paul's Blog - What is foam rolling and how can it benefit you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/when-life-is-so-busy-how-do-you-keep-your-health-in-check monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/6ac5ea6a-0555-4a6b-91dd-4c5471bd47ba/London+-+ratrace.jpg Paul's Blog - When life is so busy how do you keep your health in check? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/personal-training-a-clients-perspective monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/3e2865fd-ce84-446c-9491-a9322fbc3897/20+low+res.jpg Paul's Blog - Personal Training - a client’s perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/b1b1e372-2a70-4217-b493-6bbda743603c/Where+to+begin+banner.jpg Paul's Blog - Personal Training - a client’s perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/9497b163-bb01-46b9-bf73-04fdc66c8b04/motivation.jpg Paul's Blog - Personal Training - a client’s perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/to-train-or-not-to-train-rfd7n monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/0b642e1d-490f-4c09-828f-aeafd1e6c3b6/Magnesium.jpg Paul's Blog - Are you missing a vital mineral? - Reducing muscle soreness, cramps and fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/to-train-or-not-to-train monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/7e0fe362-8fdf-437f-8543-3bf4641fcba2/ill-298909_960_720.jpg Paul's Blog - To train or not to train? When to come back to fitness after illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/how-do-you-achieve-fitness-success monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1639923078568-PH2C2IHOR64DVBO5OXAC/sculling+race+start.jpg Paul's Blog - How do you achieve fitness success? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/081c2008-3a75-447c-9045-bf378c6d7df2/mindset.jpg Paul's Blog - How do you achieve fitness success? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalisefitness.com/pauls-blog/category/Lifestyle+Change monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Personal+Training monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Getting+Started monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Coaching+%26+Behaviour+Change monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Wellbeing monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Health+%26+Fitness+Foundations monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Fitness+%26+Resilience monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Obesity+%26+Weight+Management monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Post+viral+recovery monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Health+%26+Nutrition monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Chronic+Illness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Health+%26+Wellbeing monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Nutrition+%26+Immune+Support monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Weight+Loss+%26+Health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Medical+weight-loss monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Lifestyle+%26+Society monthly 0.5 https://www.revitalisefitness.com/pauls-blog/category/Long+Covid monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/human+biology monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Weight-loss+medications monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/DorkingCommunity monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/joints monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/mental+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Brain+fog monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/UK+obesity+trends monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Immune+Health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/What+to+expect+with+a+personal+trainer monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Success monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Core+Strength+%26+Stability monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/recommended+reading monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/muscles monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Building+exercise+foundations monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Obesity+paradox monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Mindset monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/goals monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/StrengthAndConnection monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/efficiency monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/fitness+success monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/chronic+fatigue monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/identity+change monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/appetite+control monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/planning monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/books monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Fixed+mindset monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/physical+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Chronic+Fatigue monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/fascia monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/New+Years+resolutions monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/busy+lives monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/myofascial+release monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/long+term+weightloss monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Starting+your+fitness+journey monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/home+exercise monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Weight+loss+drugs monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/weight-loss monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Ove40Fitness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Lifestyle+Coaching monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/anatomy monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Under-reporting+calories monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/exercise monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Growth+mindset monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/weight-loss+plateau monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/fibromyalgia monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/workouts monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Nutrition+awareness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Weight+loss+injections monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/cramp monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Food monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/stress monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Bodyfat monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Inflammation monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/exercise+for+over+60s monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/MCAS monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/overwhelm monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/beginnersfitness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/habit+change monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/delayed+onset+muscle+soreness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Covid+recovery monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/First+month+of+exercise+training monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/behaviour monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Beginners+Personal+Training monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Fitness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/habits monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Personal+Training monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/injuries monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/stamina monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/DorkingFitness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/pandemic monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Anti-obesity+medications monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/fitness+equipment monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/PrivateStudioTraining monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/mindset monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/chronic+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/calorie+restriction monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/ill-health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Fitness+Assessments monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/nutrition monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/success monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Gut+Health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/foam-rolling monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Post+vral+fatigue monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/motivation monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/inspiration monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/long+covid monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/SmallGroupPersonalTraining monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/cardiovascular+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/running monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/metabolic+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Post+pandemic+health monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Nerve+pain monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/accountability+coaching monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Long+Covid monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/ageing monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/roadmaps monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/weight-loss+medication monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/weight+regain monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/covid-19 monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/strength+%26+muscle monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Dysautonomia monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Historical+calorie+intake monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/autoimmune+illness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Calorie+consumption+vs+obesity monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Exercise+after+illness monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Post+Covid+symptoms monthly 0.5 https://www.revitalisefitness.com/pauls-blog/tag/Postural+Assessment monthly 0.5 https://www.revitalisefitness.com/about-paul-personal-trainer-dorking daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1767694875410-UMZI0JX8VBPIU57UAKT2/52345_10150279725065437_8173199_o.jpg About Paul | Personal Trainer for Over 40s in Dorking European Institute of Fitness-2010 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/a2a6a1ee-8a08-4e9b-a8a7-52c37f4718fe/Paul-Persad-Personal-Trainer.jpg About Paul | Personal Trainer for Over 40s in Dorking Paul-Persad-Master-Trainer https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/600662eb-ce2b-4e40-a9f0-c346a8e8dc9e/58620_10150279724910437_5402732_n%5B1%5D.jpg About Paul | Personal Trainer for Over 40s in Dorking Paul Persad-2010 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/b7a5d0da-07d9-4685-847d-61184de2f92f/IMG-20210509-WA0016.jpg About Paul | Personal Trainer for Over 40s in Dorking Paul Persad-Jigsaw-run-Surrey https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/7a239d2b-35a5-4100-898f-0311b67a57af/PP+rowing.JPG About Paul | Personal Trainer for Over 40s in Dorking Paul Persad-sculling https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/7abf2113-af4d-4d91-88c1-226661444361/Untitled+design+%2887%29.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/de076625-bf1f-4d5e-a6b3-0f6b6abe71f5/European-Institute-of-fitness.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/eb922976-5196-4688-ab51-990c4aee8796/Animas-Accreditation+Badge+PNG.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/d083851c-0f90-4b3b-80ba-276270661716/Paul-Persad-National-register-of-personal-trainers.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/2e2da505-f210-4403-a9e7-9f2b6e833c33/Insure-4-sport.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/4522d171-57f5-427a-9f4b-cbd2d6f0d8d3/British-rowing.png https://www.revitalisefitness.com/privacy-policy daily 0.75 2021-12-19 https://www.revitalisefitness.com/terms-and-conditions daily 0.75 2025-11-07 https://www.revitalisefitness.com/contact-paul daily 0.75 2025-11-07 https://www.revitalisefitness.com/personal-trainer-in-dorking-revitalise-fitness daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/93aa7c55-4494-48e4-a529-7dfcf84c4305/Tracey-review.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/f596d3d3-3c24-4f4a-8591-014b1e352527/Cat-Gomshall.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/66859e62-bb7c-44d6-b227-d6ef7497b48e/Jane.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/31be847f-1f9f-4f84-bfd6-967a012df783/Nicola.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/ead2e356-4060-4c5c-a9e7-4c4e23b1503e/Hannah.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/e0d25cfa-e272-4a8f-87d4-c671016f8ba3/Philip.png Personal Trainer in Dorking | Revitalise Fitness https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/1753889398017-DVQ2IPFXCAF4EPBTTXB6/group-KBs-training.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/6f1e641f-f5bb-4b29-b8f0-0e244a23547b/over-40-life.png https://images.squarespace-cdn.com/content/v1/6169c50e57677f2befff3182/289cedfd-e805-4810-8c20-20043d8b43a2/Paul-Persad.png