I can highly recommend Paul. I wanted to lose weight and be fitter and achieved both those goals. That was last year and I am still managing to keep up with the exercises he suggested. There is variety in the programme he devised which means I can pick and choose what I want to do.
— Janet
 

So, you want to…

  • feel fitter, leaner, more toned?

  • feel ready for an event, wedding or be in fitter shape for a holiday?

  • feel less nervous exercising around others?

  • improve athleticism, strength and suppleness specific for your sport?

  • feel accomplishment and more confident?

  • improve your posture, core strength and reduce pain?

  • reduce stress and feel re-energised?

  • improve a chronic health condition such as diabetes or arthritis?

  • rebuild your body after injury or surgery?

  • pick up new skills - learn to row, boxercise; run your first event, free weights etc?

  • stay healthy and fit during pregnancy?

  • have more time to fast-track and learn progressively in your own time?

You can!

Wow! So many ways I can help you.

Check the following link if you want to read a client's perspective of personal training or check here to learn more on what to expect if you choose to train with me.


I know what it’s like when you’re left to figure it out on your own. I know what it’s like to have a body type that gains weight easily. I know what it’s like when life feels too busy to keep a check on your health. Why not train with someone you can trust who empathises with these issues but has the solutions?
— Paul Persad - Fitness & weightloss Coach

Personal Training options

1-1 personal training

One-to-one Personal Training

Get the benefits of a personalised session that's geared completely to your needs, goals and aspirations. You can progress and learn in your own time and get the focus that no group gym session can beat.


Partner personal training

Train with a partner or friend

Approximately half of my clients share their fitness experience with their partner or with a friend. If you've got similar goals, what better way to share a fitness session? For partners, it can be great fun - often adding a healthy dose of competition; as well as vital time together.


Beginners fitness

Fitness for Beginners

Are you one of those people who's never exercised much or you're not one to enjoy sports? You might have tried the gym but felt alone or lost? Why not try give it another chance and pick up some new fun skills? You'll be amazed at what you can achieve!

If you’re looking for an ordinary trainer I may not be the one for you! If you’re looking for a cheap fitness trainer, then sadly you may only get what you pay for. However, if you want someone who can take a comprehensive approach, helps you change old habits and find specific solutions to the health issues you experience get in touch below!


 
Just had my first session with Paul and he is excellent. He is knowledgeable, listens, is patient and most importantly personalises the programme for your needs.
— Philip

My travel range

 

I am based within the centre of Dorking and serve most of the villages of the Surrey Hills within a 7 mile radius including the following postcodes: RH4, RH2, RH3 & RH5, GU5, KT20, KT21, KT22, KT23 & KT24

 
 
 
 

Training Rates